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Healthy Spinach Artichoke Chicken Bake


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  • Author: camellia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting baked chicken dish infused with rich flavors of spinach and artichoke, topped with a creamy Greek yogurt sauce and melty cheese.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup spinach, chopped
  • 1 cup artichoke hearts, chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix together the Greek yogurt, minced garlic, onion powder, salt, and black pepper.
  3. Heat the olive oil in a skillet over medium heat. Add the chopped spinach and artichoke hearts, cooking until the spinach wilts down.
  4. In the yogurt mixture, gently fold in the sautéed spinach and artichokes.
  5. Place the chicken breasts in a baking dish and spread the yogurt mixture over the top of each piece.
  6. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
  7. Bake for 25-30 minutes or until the chicken is thoroughly cooked and the cheese is bubbly and golden.

Notes

Serve with a light salad or over quinoa. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 75mg
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