Description
A vibrant and hearty salad made with three types of beans, fresh vegetables, and a zesty dressing.
Ingredients
Scale
- 1 can of kidney beans, drained and rinsed
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Gather fresh ingredients in your kitchen.
- Combine the kidney beans, chickpeas, and black beans in a large bowl.
- Add the halved cherry tomatoes, diced red onion, diced bell pepper, and fresh parsley.
- Whisk together the olive oil, apple cider vinegar, salt, and pepper in a small bowl.
- Dress the salad mixture with the dressing.
- Toss the salad gently until well combined and allow it to sit for at least 30 minutes.
Notes
This salad can be served chilled or at room temperature. It stores well in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: World
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg