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Healthy Almond Joy Lactation Bites


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  • Author: camellia
  • Total Time: 45 minutes
  • Yield: 16 bites 1x
  • Diet: Vegetarian

Description

Wholesome bites loaded with flavor, perfect for nursing mothers and anyone craving a nutritious snack.


Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup shredded coconut
  • 1/4 tsp salt
  • 1/4 cup honey (or maple syrup)
  • 1/2 cup almond butter
  • 2 tbsp chia seeds (optional)
  • 1 tsp vanilla extract
  • 1/2 cup dark chocolate chips

Instructions

  1. Gather your ingredients.
  2. In a mixing bowl, combine the almond flour, shredded coconut, and salt.
  3. Add the honey, almond butter, chia seeds, and vanilla extract to the dry ingredients.
  4. Mix everything together until well combined.
  5. Gently fold in the dark chocolate chips.
  6. Roll the mixture into small balls, about 1 inch in diameter.
  7. Place the bites on a parchment-lined baking sheet.
  8. Refrigerate for at least 30 minutes to firm up.

Notes

These bites can be stored in an airtight container in the fridge for up to one week, or frozen for up to three months.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 80
  • Sugar: 4g
  • Sodium: 10mg
  • Fat: 4.5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1.5g
  • Protein: 2.5g
  • Cholesterol: 0mg
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