Description
A simple yet satisfying chia pudding, combining the goodness of chia seeds with fresh raspberries for a healthy treat.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 cup fresh raspberries
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Whisk the almond milk, chia seeds, honey, vanilla extract, and salt until well combined.
- Gently stir in the fresh raspberries, reserving some for topping.
- Cover the mixture and refrigerate for at least 4 hours until thickened.
- Serve chilled, topped with additional raspberries and optional nuts or yogurt.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. Experiment with different toppings and fruits for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 9g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg