Description
A light, refreshing salad bursting with crunchy cucumbers, creamy chickpeas, and juicy tomatoes, perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, toss together the chickpeas, diced cucumber, finely chopped red onion, halved cherry tomatoes, and chopped parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss well.
- Serve immediately or let it chill in the refrigerator for about 30 minutes.
Notes
For extra flavor, let the salad chill to meld the flavors. Customize with ingredients like avocado or feta cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg