The summer sun cascaded through our kitchen window while I stood at the counter, preparing a dish that had become a staple in our home: Dilly White Bean Cucumber Salad. The bright green of the cucumbers and the fresh crunch of dill bring back lovely memories of sunny picnics and backyard barbecues with family and friends. This salad isn’t just a recipe; it’s a celebration of summer, health, and the joy of eating together. Each bite offers a refreshing burst of flavor, reminding you that simple ingredients can create something remarkable.
Recipe Timing
- Prep Duration: 10 minutes
- Active Cooking: 0 minutes (no cooking involved!)
- Total Duration: 40 minutes (including chilling time)
- Portion Size: Serves 4
- Complexity: Simple
Nutritional Recipe
- Calories per portion: Approximately 150 kcal
- Protein: 7 grams
- Carbs: 18 grams
- Fats: 8 grams
- Fiber: 6 grams
- Sugars: 2 grams
- Sodium: 200 mg
Why You’ll Love This Dilly White Bean Cucumber Salad
This salad is not only a feast for the eyes but also a delight for your taste buds! The nutty flavor of white beans combined with the crispness of cucumber makes it a filling yet light choice. Fresh dill adds an aromatic touch, evoking the feeling of a breezy summer day. It’s perfect as a side dish for barbecues, a quick lunch, or even a light dinner. Plus, with just a handful of ingredients and a few minutes of prep time, you can whip up a vibrant salad that brings health and happiness to your table.
The Complete Cooking Journey
Making this Dilly White Bean Cucumber Salad opens up a world of flavors and textures. It’s a wonderful journey that begins with the simplest of ingredients, transforming into a colorful dish that embodies what summer eating is all about. Once you mix everything together and let it chill for a bit, you’ll realize how effortless it is to impress your guests or simply enjoy a delicious meal with your family.
Ingredients:
- 1 can (15 oz) white beans, rinsed and drained
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh dill, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Method:
Step 1: Combine the Salad Ingredients
In a large bowl, combine the white beans, diced cucumber, finely chopped red onion, and fresh dill. The colors will start to pop as you mix these fresh ingredients together, filling your kitchen with their savory aroma.
Step 2: Whisk Together the Dressing
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined. This zesty dressing is the secret to bringing all the flavors together!
Step 3: Dress the Salad
Pour the dressing over the salad and gently toss to combine, ensuring that every piece is coated in that bright, tangy goodness.
Step 4: Chill Before Serving
Chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld beautifully and enhance the overall taste.
Serving Suggestions & Pairings
Serve this vibrant salad alongside grilled chicken or fish for a wholesome meal. It pairs wonderfully with crusty bread for a light lunch or as a side at your next summer barbecue. You can also enjoy it on its own as a refreshing snack!
Storage & Leftovers Guide
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier! Just give it a good stir before serving again.
Kitchen Wisdom & Success Tips
- Use fresh herbs like dill, mint, or parsley for added flavor.
- Choose ripe, in-season cucumbers for the best texture and taste.
- You can substitute olive oil with avocado oil or any oil of your choice for a twist on flavor.
Flavor Variations & Adaptations
Feel free to get creative! Add cherry tomatoes for a pop of sweetness, or throw in some feta cheese for a salty contrast. If you want a hint of spice, a sprinkle of red pepper flakes will elevate the dish!
Reader Questions & Solutions
-
Can I use canned beans?
Yes, canned beans are perfect for this recipe! Just remember to rinse and drain them to remove excess sodium. -
How can I make it vegan?
This recipe is naturally vegan! Enjoy it as is and feel great about a plant-based meal. -
What if I don’t have fresh dill?
If fresh dill isn’t available, dried dill can be used, but reduce the quantity as dried herbs are more concentrated. -
Can I make this ahead of time?
Absolutely! You can prepare the salad a day in advance. Just make sure to store it in an airtight container in the fridge. -
What should I serve with the salad?
Grilled meats, fish, or a hearty sandwich complement this salad beautifully, making for a complete meal.
Wrapping Up
This Dilly White Bean Cucumber Salad is a reminder that simplicity in cooking can yield delightful results. As you mix these fresh ingredients and let them chill, savor the anticipation of enjoying a dish that gathers family around the table and celebrates the beauty of summer! So, grab your ingredients and create this vibrant salad that’s bound to become a favorite in your kitchen. Happy cooking!
Print
Dilly White Bean Cucumber Salad
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing summer salad featuring white beans, cucumbers, and fresh dill, perfect for picnics and barbecues.
Ingredients
- 1 can (15 oz) white beans, rinsed and drained
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh dill, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the white beans, diced cucumber, finely chopped red onion, and fresh dill.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the salad and gently toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy it as a side dish or on its own!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
