Description
A vibrant and refreshing salad packed with nutritious ingredients, perfect for a detox day or a healthy lunch.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup cabbage, shredded
- 1 cup carrots, grated
- 1 cup bell peppers, diced
- 1/2 cup cucumber, sliced
- 1/4 cup red onions, thinly sliced
- 1/4 cup almonds, sliced
- 1/4 cup sunflower seeds
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Veggies: In a large bowl, combine the kale, cabbage, carrots, bell peppers, cucumber, red onions, and fresh parsley. Toss to mix.
- Whisk Up the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Dress the Salad: Drizzle the dressing over the salad and toss well to combine.
- Garnish to Perfection: Top the salad with sliced almonds and sunflower seeds before serving.
Notes
If you have any leftovers, store in an airtight container in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg