Description
Enjoy perfectly cooked chicken breasts with a crunchy panko crust that is juicy and flavorful.
Ingredients
Scale
- 4 chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare your breading station by placing the seasoned flour in one bowl, beating the eggs in another, and filling a third bowl with panko breadcrumbs.
- Dredge each chicken breast in the flour, dip into the beaten eggs, then coat with panko breadcrumbs.
- Place the breaded chicken breasts on a baking sheet lined with parchment paper and spray or drizzle them with olive oil.
- Pop the baking sheet in the oven and bake for 20-25 minutes until cooked through and golden brown.
- Serve hot, let it rest before slicing and enjoying!
Notes
For extra flavor, consider adding grated parmesan to the panko or using herb-flavored panko. Adjust cooking times for different proteins.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg