Description
A refreshing and nutritious salad featuring creamy cottage cheese and hearty chickpeas, perfect for any occasion.
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumber, cherry tomatoes, and finely chopped red onion to the bowl.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and mix gently until well combined.
- Garnish with fresh parsley or cilantro and serve immediately or chill for 30 minutes to let flavors meld.
Notes
For variety, customize with seasonal vegetables or nuts. Best served fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 340mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg