Description
These delicious banana oat muffins are a nourishing treat, perfect for new parents looking to boost their energy with wholesome ingredients.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup oat flour
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup ground flaxseed (optional)
- 1/2 cup walnuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Mash the bananas until smooth. Mix in the milk, honey (or maple syrup), melted coconut oil, eggs, and vanilla extract until well combined.
- Combine the rolled oats, oat flour, baking powder, baking soda, salt, and ground flaxseed (if using) in another bowl.
- Add the dry ingredients to the wet ingredients and stir until just combined. Fold in walnuts or chocolate chips if desired.
- Divide the batter evenly among the muffin cups, filling each liner about 3/4 full.
- Bake for about 20-25 minutes or until a toothpick comes out clean.
- Let them cool for a few minutes before transferring to a wire rack to cool completely.
Notes
These muffins can be easily frozen for meal prep and are perfect for quick snacks or breakfast!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg