Description
Deliciously crunchy Baked Keto Onion Rings, perfect for a health-conscious snack without the guilt.
Ingredients
Scale
- 2 large onions
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or oil for baking
Instructions
- Preheat the Oven to 425°F (220°C).
- Prepare the Onions by slicing them into rings and separating them.
- Whisk the Eggs in a bowl until frothy.
- Combine the Coating Mixture with almond flour, grated Parmesan, garlic powder, paprika, salt, and pepper.
- Dip the Onion Rings into the whisked egg, then coat with the almond flour mixture.
- Arrange the coated onion rings on a baking sheet lined with parchment paper.
- Lightly Spray with Oil to achieve a golden color.
- Bake for 20-25 minutes, flipping halfway through.
- Serve Immediately while hot!
Notes
For extra flavor, consider adding spices or experimenting with different cheeses.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 130mg