Description
A delightful twist on classic meatloaf, this Asian Style Chicken Meatloaf combines ground chicken with soy sauce, sesame oil, ginger, and green onions for a tender and flavorful dish.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup cooked rice
- 1/2 cup green onions, chopped
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 1 tablespoon garlic, minced
- 1/2 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground chicken, cooked rice, chopped green onions, soy sauce, sesame oil, ginger, garlic, breadcrumbs, egg, salt, and pepper.
- Using your hands or a sturdy spatula, mix the ingredients until everything is well combined.
- Shape the mixed ingredients into a loaf and place it into a greased baking dish.
- Bake for 45-55 minutes, or until the internal temperature reads at least 165°F (74°C).
- Once done, allow the meatloaf to rest for a few minutes before slicing and serving.
Notes
For added nutrition, consider incorporating grated carrots or bell peppers. Leftovers can be stored in an airtight container for 3-4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 85mg