As I stood in my cozy kitchen, the air was filled with the delightful scent of freshly chopped cilantro and ripe avocado—two ingredients that never fail to bring a smile to my face. It was one of those lazy afternoons when you crave something fresh and vibrant, something that whispers comfort while promising the thrill of bright flavors. That’s when I decided to whip up these Chicken Avocado Salad Roll Ups. They’re not only incredibly easy to prepare, but they also make for the perfect meal—whether for a quick lunch, a picnic treat, or even an easy appetizer for your next gathering.
Recipe Timing
- Prep Duration: 15 minutes
- Active Cooking: 0 minutes (no cooking needed!)
- Total Duration: 15 minutes
- Portion Size: Serves 4-6
- Complexity: Simple
Nutritional Recipe
- Calories per portion: Approximately 320
- Protein: 25 grams
- Carbs: 28 grams
- Fats: 15 grams
- Fiber: 5 grams
- Sugars: 1 gram
- Sodium: 350 mg
Why You’ll Love This Chicken Avocado Salad Roll Ups
These Chicken Avocado Salad Roll Ups are a medley of textures and tastes—creamy avocado, zesty lime, crisp greens, and tender chicken come together in every bite. They’re not only delightful to look at, but they also pack a nutritional punch! Packed with protein, healthy fats, and fiber, these roll ups are great for anyone needing a quick and satisfying meal or snack. Plus, they’re completely adaptable—you can easily customize them to fit your taste or dietary preferences!
The Complete Cooking Journey
Gathering the ingredients, I felt a wave of excitement. The best part about this recipe is that it requires no cooking—just a bit of mixing and assembling! With only a few easy steps, you’ll have a colorful platter ready to impress.
Ingredients:
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2-4 tablespoons plain Greek yogurt
- 1 1/2-2 tablespoons lime juice
- 2 tablespoons finely diced red onion
- 2 green onions, sliced
- Freshly ground black pepper, to taste
- 1/4 teaspoon salt, or more to taste
- 1/2 teaspoon garlic powder
- 1 1/2 tablespoons fresh cilantro or parsley, chopped
- 1/2 cup shredded Cheddar cheese
- 5-6 tortillas (8 or 10 inch diameter)
Method:
Step 1: Prepare the Chicken Avocado Mixture
In a large bowl, combine all ingredients for the Chicken Avocado salad. Stir until evenly blended. The mixture should feel creamy yet chunky, with hints of vibrant colors poking through—all the indications of a delicious concoction ready to be wrapped up!
Step 2: Assemble the Tortillas
Spread the mixture over your tortillas, ensuring an even layer across each one. Remember to leave a bit of space around the edges; it’ll make rolling them up much easier.
Step 3: Roll Up the Tortillas
Roll up each tortilla tightly, from one end to the other, ensuring that the filling stays neatly tucked inside. This part feels quite rewarding as you see your colorful filling transform into a neat package ready to munch on!
Step 4: Slice the Roll Ups
Using a serrated knife, slice the rolled tortillas into 1/2 inch pieces. You can slice them immediately or refrigerate until firm (about 30 minutes) for easier slicing. Just a heads-up: they look gorgeous served as pinwheels!
Serving Suggestions & Pairings
These Chicken Avocado Salad Roll Ups are delightful on their own, but pair beautifully with a refreshing cucumber salad, freshly made salsa, or perhaps a cool bowl of gazpacho. Serve with a chilled glass of lemonade or a crisp white wine; either choice will enhance the meal’s overall lightness.
Storage & Leftovers Guide
If you find yourself with leftovers (which isn’t likely because they’re so tasty!), store them in an airtight container in the fridge. They’ll stay fresh for 2-3 days. Just a note: the tortillas may get a touch soggy after a bit, so it’s best enjoyed fresh if possible.
Kitchen Wisdom & Success Tips
- Make sure to use ripe avocados to achieve that perfect creamy texture.
- If you’re short on time, use rotisserie chicken for quick shredding.
- Add a kick by including diced jalapeños or a dash of hot sauce in the chicken mixture.
Flavor Variations & Adaptations
Feel free to switch up the protein! This recipe works wonderfully with canned tuna, shrimp, or even a hearty chickpea mixture for a vegetarian option. Feeling adventurous? Toss in some diced bell peppers or corn for added sweetness and crunch.
Reader Questions & Solutions
- What if my avocado isn’t ripe enough?
- Try putting your avocado in a brown paper bag with an apple or banana for a day, which helps expedite the ripening process.
- Can I freeze these roll ups?
- While you can freeze the filling, the tortillas may become soggy once thawed. It’s best to prepare them fresh.
- Could I use another type of cheese?
- Absolutely! A pepper jack or a creamy queso fresco would work beautifully here.
- How can I make these gluten-free?
- Simply swap the regular tortillas for gluten-free ones available in most markets.
- What if I don’t have lime juice?
- You can substitute with fresh lemon juice; it will provide a similar zesty flavor.
Wrapping Up
Cooking doesn’t have to be a daunting process—especially when you have recipes like this Chicken Avocado Salad Roll Ups to guide you along. Not only are they incredibly versatile and easy to make, but they also bring a wave of deliciousness that keeps cravings at bay. So, go ahead and give them a try! Bring your loved ones into the kitchen, share some laughs, and savor each bite together. You’ve got this!
Print
Chicken Avocado Salad Roll Ups
- Total Time: 15 minutes
- Yield: 4-6 servings 1x
- Diet: Gluten-Free optional
Description
Fresh and vibrant Chicken Avocado Salad Roll Ups, perfect for a quick lunch, picnic treat, or easy appetizer.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2–4 tablespoons plain Greek yogurt
- 1 1/2–2 tablespoons lime juice
- 2 tablespoons finely diced red onion
- 2 green onions, sliced
- Freshly ground black pepper, to taste
- 1/4 teaspoon salt, or more to taste
- 1/2 teaspoon garlic powder
- 1 1/2 tablespoons fresh cilantro or parsley, chopped
- 1/2 cup shredded Cheddar cheese
- 5–6 tortillas (8 or 10 inch diameter)
Instructions
- In a large bowl, combine all ingredients for the Chicken Avocado salad. Stir until evenly blended.
- Spread the mixture over your tortillas, ensuring an even layer across each one.
- Roll up each tortilla tightly, from one end to the other.
- Using a serrated knife, slice the rolled tortillas into 1/2 inch pieces.
Notes
Use ripe avocados for the best texture. For a kick, add diced jalapeños or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking Required
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
