As the leaves start to turn and the chill of autumn settles in, there’s something wonderfully comforting about preparing hearty vegetables for dinner. Brussels sprouts have long been the underdog of the vegetable world, often overlooked at the dinner table in favor of flashier options. But those little green gems are packed with flavor and nutrients, and when shredded and sautéed, they transform into a dish that’s both vibrant and satisfying. Today, I’m excited to share my recipe for Keto Shredded Brussels Sprouts, a side dish that will not only elevate your meal but also delight your taste buds.
Recipe Timing
- Prep Duration: 10 minutes
- Active Cooking: 7 minutes
- Total Duration: 17 minutes
- Portion Size: Serves 4
- Complexity: Simple
Nutritional Recipe
- Calories per portion: Approximately 110
- Protein: 5 grams
- Carbs: 8 grams
- Fats: 8 grams
- Fiber: 4 grams
- Sugars: 2 grams
- Sodium: 200 mg
Why You’ll Love This Keto Shredded Brussels Sprouts
These shredded Brussels sprouts are not just low in carbs; they are also loaded with flavor and nutrition. Sautéing them brings out their natural nuttiness, while a touch of garlic powder gives them that meaty, savory depth. And let’s not forget the optional sprinkle of Parmesan — because everything is better with cheese, right? It’s an ideal side dish for those following a keto lifestyle, or anyone looking to add more vegetables to their meals without sacrificing taste.
The Complete Cooking Journey
Let’s take a step into the kitchen and embark on this delightful journey together, transforming humble Brussels sprouts into a culinary masterpiece.
Ingredients:
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Method:
Step 1: Trim the Brussels Sprouts
Begin by trimming the ends of the Brussels sprouts and removing any damaged leaves. This is your first step in ensuring that your dish is as fresh and delicious as possible.
Step 2: Shred the Brussels Sprouts
Shred the Brussels sprouts using a food processor or slice them thinly with a knife. The key here is to get them nice and thin so they cook evenly and quickly.
Step 3: Heat the Skillet
In a large skillet, heat the olive oil over medium heat. This will create a lovely base for your veggies to sauté in.
Step 4: Sauté the Shredded Brussels Sprouts
Add the shredded Brussels sprouts and sauté for about 5-7 minutes, stirring occasionally. You want them to soften and turn slightly golden brown for that perfect texture.
Step 5: Season for Flavor
Once the Brussels sprouts are tender, season them with garlic powder, salt, and pepper. Give them a good toss to ensure every bite is flavorful.
Step 6: Melt the Cheese (Optional)
If desired, sprinkle the grated Parmesan cheese over the top and cook for another minute until it has melted into the warm sprouts, creating a luxurious finish.
Step 7: Serve Warm
Serve your Keto Shredded Brussels Sprouts warm as a scrumptious side dish that will impress everyone at the table.
Serving Suggestions & Pairings
These shredded Brussels sprouts pair beautifully with grilled chicken, pork chops, or even a rich beef stew. Add some roasted nuts on top for a delightful crunch or serve alongside a fresh salad for a complete meal.
Storage & Leftovers Guide
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. They’re fantastic reheated, or you can toss them into a breakfast scramble for a nutritious start to your day.
Kitchen Wisdom & Success Tips
- For an extra crunch, try adding some chopped nuts or seeds before serving.
- If you love spice, a sprinkle of red pepper flakes will wake your dish right up.
- Fresh herbs like parsley or thyme can add a burst of freshness.
Flavor Variations & Adaptations
Feel free to experiment! Swap the Parmesan for crumbled feta or blue cheese for a completely different flavor profile, or add dried cranberries to balance the savory with a sweet touch.
Reader Questions & Solutions
-
Question: Can I use frozen Brussels sprouts?
Solution: While fresh is best for this recipe, frozen Brussels sprouts can be used. Just remember to thaw and drain them thoroughly, then pat dry before shredding. -
Question: What if I don’t have olive oil?
Solution: You can substitute with avocado oil or melted coconut oil for similar results. -
Question: How do I know if Brussels sprouts are fresh?
Solution: Look for bright green sprouts that feel firm to the touch without any yellowing or spots. -
Question: Can I make this ahead of time?
Solution: Yes, you can prepare the Brussels sprouts and store them before cooking. Just sauté them right before serving for the best flavor and texture. -
Question: What can I use instead of Parmesan cheese?
Solution: Nutritional yeast is a great dairy-free alternative that adds a cheesy flavor without the calories!
Wrapping Up
In just a matter of minutes, you can turn simple Brussels sprouts into a delicious, keto-friendly side dish that the whole family will enjoy. This recipe not only transforms the often-unloved vegetable into something scrumptious, but it also showcases the joy of cooking — simplicity, flavor, and creativity coming together to create a wonderful dish. So, gather your ingredients and enjoy this delightful exploration of flavor in your kitchen. Happy cooking!
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Keto Shredded Brussels Sprouts
- Total Time: 17
- Yield: 4 servings 1x
- Diet: Keto
Description
A delicious and simple keto-friendly side dish made with sautéed shredded Brussels sprouts, perfect for any meal.
Ingredients
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Trim the Brussels sprouts by removing the ends and any damaged leaves.
- Shred the Brussels sprouts using a food processor or a knife.
- Heat olive oil in a large skillet over medium heat.
- Add the shredded Brussels sprouts and sauté for 5-7 minutes, stirring occasionally.
- Season with garlic powder, salt, and pepper, and toss well.
- Optional: Sprinkle Parmesan cheese on top and cook for an additional minute until melted.
- Serve warm as a side dish.
Notes
For extra crunch, add chopped nuts or seeds. Substitute Parmesan with crumbled feta or blue cheese for different flavors.
- Prep Time: 10
- Cook Time: 7
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
