The joy of cooking often begins with the simplest of ingredients and the most familiar of flavors. Not too long ago, I found myself at a crossroads: my love for hearty, cheesy meals bumping heads with my desire to stick to a low-carb diet. That’s when inspiration struck. Why not marry those beloved cheesy flavors with something lighter? Enter my Low Carb Cheesy Garlic Chicken Wraps. They’ve since become a staple in my kitchen, packing a flavorful punch while keeping things wholesome and guilt-free.
Recipe Timing
- Prep Duration: 10 minutes
- Active Cooking: 0 minutes (everything is pre-cooked!)
- Total Duration: 10 minutes
- Portion Size: Serves 4
- Complexity: Simple
Nutritional Recipe
- Calories per portion: Approximately 320
- Protein: 25g per serving
- Carbs: 5g per serving
- Fats: 20g per serving
- Fiber: 1g per serving
- Sugars: 2g per serving
- Sodium: 450mg per serving
Why You’ll Love This Low Carb Cheesy Garlic Chicken Wraps
These wraps are the ultimate solution for busy weeknights or lazy weekends. With only a handful of simple ingredients, you can whip up a meal that’s both satisfying and delightful. The creamy blend of chicken, garlic, and cheese enveloped in a soft tortilla or crisp lettuce leaf creates a taste sensation that’s hard to resist. Plus, they’re low in carbs, allowing you to indulge without the heavy feel of traditional wraps. Whether you’re prepping lunch for the week or looking for a quick dinner, these wraps deliver on flavor and ease, making them a family favorite!
The Complete Cooking Journey
Let me take you through this quick culinary adventure, where every step is filled with anticipation and the promise of a cheesy delight. You’ll be amazed at how quickly this dish comes together, and the aroma of garlic will fill your kitchen with warmth and comfort.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 3 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Low carb tortillas or lettuce leaves for wrapping
- Fresh parsley, chopped (for garnish)
Method:
Step 1: Combine the Chicken Mixture
In a large bowl, combine the shredded chicken, cheese, minced garlic, cream cheese, garlic powder, salt, and pepper.
Step 2: Mix Until Smooth
Mix until well combined, ensuring all ingredients are nicely blended. The creamy texture of the cream cheese is key here, helping to tie all the flavors together.
Step 3: Prepare Your Wrap Base
Lay out the low carb tortillas or lettuce leaves on a clean surface to prepare for filling.
Step 4: Spoon & Fold
Spoon the chicken mixture onto the wraps and fold them tightly, making sure they are securely packed.
Step 5: Garnish with Freshness
Garnish with fresh parsley for a vibrant touch that adds both color and flavor.
Step 6: Serve or Store
Serve immediately or refrigerate for later enjoyment. These wraps stay fresh for a few days, making them perfect for meal prep!
Serving Suggestions & Pairings
These Cheesy Garlic Chicken Wraps pair wonderfully with a crisp side salad or some steamed veggies. Want to indulge a bit? Serve them with a side of homemade ranch or garlic dipping sauce for a perfect complement. If you’re feeling adventurous, try them alongside a light soup for a balanced meal.
Storage & Leftovers Guide
To store leftovers, place the wrapped chicken in an airtight container and keep them in your refrigerator. They’ll be good for about 3 days. Reheat gently in a microwave for the best texture. If using lettuce for wrapping, consider storing the filling separately to maintain the crispness of the leaves.
Kitchen Wisdom & Success Tips
- Mix It Up: Feel free to play with the cheeses! Try pepper jack for a bit of heat or a blend of cheeses for extra flavor.
- Add Some Crunch: Consider adding some diced bell peppers or fresh spinach to your chicken mixture for extra crunch and nutrition.
- Low Carb Tortillas: If you can’t find low-carb tortillas, look for lettuce options or try making your own from almond flour for a homemade touch.
- Meal Prep: This recipe is perfect for meal prep—make a big batch and enjoy throughout the week!
- Comfort Food Alternative: Craving comfort? Bake the filled tortillas in a casserole dish with a bit of extra cheese on top for a creamy, baked meal.
Flavor Variations & Adaptations
These wraps are highly customizable! Swap in diced avocado for a creamy twist, or add some hot sauce for those who love a kick. You could even throw in some diced tomatoes or olives for added flavor. Vegetarian? Substitute the chicken with chickpeas or a mix of sautéed vegetables.
Reader Questions & Solutions
- Can I use raw chicken?
- Yes! Just sauté diced raw chicken with garlic until fully cooked, then proceed with the rest of the recipe.
- What can I use instead of cream cheese?
- Greek yogurt or ricotta cheese can work as a lighter alternative if you’re looking for something different.
- Are there any dairy-free options?
- Absolutely! Use dairy-free cream cheese and vegan cheese alternatives to keep it dairy-free.
- How can I up the flavor further?
- Add fresh herbs like cilantro or a dash of lemon juice for a fresh twist!
- Can I freeze these wraps?
- Yes, you can freeze the chicken mixture but avoid freezing the wrapped tortillas as they can become soggy once thawed.
Wrapping Up
These Low Carb Cheesy Garlic Chicken Wraps are more than just a meal; they’re a passport to flavor packed into an easy, nutritious wrap. Whether it’s for a family dinner, a quick lunch, or a snack on the go, I hope you find as much joy in making them as I do. So roll up your sleeves, gather your ingredients, and get ready to impress your taste buds and those around you. Happy cooking!
Print
Low Carb Cheesy Garlic Chicken Wraps
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
These wraps combine shredded chicken, cheese, and garlic in a low-carb tortilla or lettuce leaves, creating a flavorful and satisfying meal.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 3 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Low carb tortillas or lettuce leaves for wrapping
- Fresh parsley, chopped (for garnish)
Instructions
- In a large bowl, combine the shredded chicken, cheese, minced garlic, cream cheese, garlic powder, salt, and pepper.
- Mix until well combined, ensuring all ingredients are nicely blended.
- Lay out the low carb tortillas or lettuce leaves on a clean surface to prepare for filling.
- Spoon the chicken mixture onto the wraps and fold them tightly.
- Garnish with fresh parsley for a vibrant touch.
- Serve immediately or refrigerate for later enjoyment.
Notes
These wraps are perfect for meal prep and can be stored in the refrigerator for up to 3 days. Reheat gently in a microwave.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
