There’s something magical about the combination of sweet and savory that brings a dish to life. As I stood in my kitchen one sunny afternoon, the aroma of cooking wafted through the air, I thought of those quick dinners that make you feel like a culinary genius while keeping things simple and healthy. This Healthy Sweet and Sour Chicken (Paleo, Whole30) is one of those recipes. It takes me back to childhood—those weekends spent with family, each bite bursting with flavor and nostalgia.
With just a few ingredients, you’ll find yourself creating a garlic-scented, vibrant medley of chicken, peppers, and pineapple that just beckons to be devoured. It’s perfect for busy weeknights or casual gatherings. Let’s dive into this delightful recipe!
Recipe Timing
- Prep Duration: 10 minutes
- Active Cooking: 15 minutes
- Total Duration: 25 minutes
- Portion Size: Serves 4
- Complexity: Simple
Nutritional Recipe
- Calories per portion: 250
- Protein: 26 grams
- Carbs: 20 grams
- Fats: 8 grams
- Fiber: 2 grams
- Sugars: 9 grams
- Sodium: 300 mg
Why You’ll Love This Healthy Sweet and Sour Chicken (Paleo, Whole30)
Imagine biting into tender, juicy chicken cubes paired with crunchy bell peppers and sweet pineapple, all enveloped in a glossy sauce that’s just tangy enough to make your taste buds dance. Whether you’re following a paleo or Whole30 diet or simply looking for a delicious, healthy meal that the whole family will adore, this recipe checks all the boxes. It not only packs in nutrition but is also quick to whip up, leaving you more time to enjoy the delicious results!
The Complete Cooking Journey
Ready to embark on a cooking adventure? Grab your apron and let’s go! From chopping the colorful vegetables to sizzling the chicken, each step brings the flavors to life, transforming simple ingredients into a lovely dinner.
Ingredients:
- 1 lb chicken breast, cubed
- 1 cup bell peppers, chopped (any color you like!)
- 1/2 cup onion, chopped
- 1 cup pineapple chunks (fresh or canned in juice)
- 1/4 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: green onions and sesame seeds for garnish
Method:
Step 1: Heat It Up
In a large skillet, heat olive oil over medium heat. Add the cubed chicken and season generously with salt and pepper. Cook until browned and cooked through, about 7-10 minutes.
Step 2: Sauté the Veggies
Add the chopped onion and colorful bell peppers to the skillet. Sauté until they begin to soften and brighten, about 5 minutes.
Step 3: Combine for Flavor
Stir in those juicy pineapple chunks, coconut aminos, apple cider vinegar, and your choice of honey (or maple syrup). Cook for another 5-7 minutes until everything melds beautifully and is heated through.
Step 4: Serve with Flair
Serve hot, garnished with finely chopped green onions and a sprinkle of sesame seeds if you desire.
Serving Suggestions & Pairings
This vibrant dish pairs beautifully with a side of cauliflower rice, quinoa, or simply a fresh green salad. You might even consider serving it over zucchini noodles for a low-carb twist!
Storage & Leftovers Guide
If you’re lucky enough to have leftovers (which I highly recommend), store them in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet or microwave until heated through.
Kitchen Wisdom & Success Tips
- Don’t forget to taste as you cook! Adjust the sweetness or tanginess to your liking.
- Make it a one-pan meal! Add vegetables like snap peas or carrots for extra crunch.
- For a little heat, consider adding red pepper flakes or a dash of sriracha during the cooking process.
Flavor Variations & Adaptations
- Swap out fruits: Try mango or peaches for a different sweet twist.
- Change up the protein: Shrimp or pork would also shine in this recipe.
- Go all-out with veggies: Broccoli, snap peas, or even zucchini would add to the flavor and nutrition.
Reader Questions & Solutions
- What if my chicken is overcooked? Cook at a lower temperature for longer to ensure it remains juicy.
- Can I make this ahead of time? Yes, just store it in the fridge, and it reheats wonderfully!
- What if I don’t have coconut aminos? You can use tamari or soy sauce if not strictly adhering to Whole30 or Paleo.
- How spicy is this dish? It’s mild! But feel free to add spice as desired.
- Can I freeze this dish? Yes, but it’s best to freeze without the pineapple for optimum texture once thawed.
Wrapping Up
There you have it—a delicious Healthy Sweet and Sour Chicken recipe that’s perfect for any night of the week! This dish not only embodies the warmth of home-cooked meals but also makes healthy eating feel effortless and enjoyable. I can’t wait for you to try this recipe and make it a new favorite at your table. Whip up a batch, gather your loved ones, and enjoy the delightful bursts of flavor together! Happy cooking!
Print
Healthy Sweet and Sour Chicken (Paleo, Whole30)
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Paleo, Whole30
Description
A vibrant medley of chicken, peppers, and pineapple, this Healthy Sweet and Sour Chicken combines sweet and savory flavors in a quick and healthy recipe.
Ingredients
- 1 lb chicken breast, cubed
- 1 cup bell peppers, chopped (any color)
- 1/2 cup onion, chopped
- 1 cup pineapple chunks (fresh or canned in juice)
- 1/4 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: green onions and sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the cubed chicken and season generously with salt and pepper. Cook until browned and cooked through, about 7-10 minutes.
- Add the chopped onion and bell peppers to the skillet. Sauté until they begin to soften, about 5 minutes.
- Stir in the pineapple chunks, coconut aminos, apple cider vinegar, and honey (or maple syrup). Cook for another 5-7 minutes until everything is heated through.
- Serve hot, garnished with green onions and sesame seeds if desired.
Notes
Adjust the sweetness or tanginess to your liking. To add extra crunch, consider adding vegetables like snap peas or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 9g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
